Vitamin B6 (Pyridoxine Hydrochloride): -
The role of it. B6 is to maintain our nervous system, regulate the flow of energy and hormonal activity. It is also an essential water-soluble vitamin in the body. Vitamin B6 is commonly found in food supplements and is the most readily bioavailable source of this. It is Pyridoxal-5-phosphate.
Biotin (Vitamin B7): -
Another essential water-soluble vitamin in the list. It has to be taken in a diet as we can not synthesize it in our bodies. The primary role of biotin is to maintain the health of our hair and skin. It is also essential to produce energy and involves many metabolic reactions. It represents the family of vitamin B and helps in the conversation of certain nutrients into energy.
If you have a red scalp or continuously losing hair, one possibility can be biotin deficiency. Keratin is a well-known protein that makes up your hair, skin, and nails. At the same time, biotin improves your body’s keratin infrastructure.
Vitamin B12 (Cobalamin): -
It is an essential vitamin that our body cannot produce. This water-soluble vitamin can be found in animal products. B12 has a significant contribution to RBC formation, DNA synthesis, and in smooth functioning of nerve cells. It also reduces the level of homocysteine and thereby preventing us from the risk of heart disease..
Vitamin A (Retinol): -
It is an antioxidant and fat-soluble vitamin that is necessary to maintain skin and membranes. It improves our eyesight and regulates gene transcription. Vitamin A and Carotenoids are commonly found in food supplements.
Moreover, all these essential vitamins contribute equally towards repairing and maintaining the health of our hair. We can’t find enough time to take care of the crown to our head in our busy schedule. In that case, supplements are necessary as we can’t run through a proper hair care routine.